Recovery · Members only
Train hard.
Recover harder.
Recovery isn't an afterthought here — the suite is built into your membership, not sold back to you. Infrared sauna, cold plunge, and somewhere to land.
Cold plunge & ice baths
Cold water,
on tap.
The newest addition to the floor. Step in after the last set, or on its own — a sharp, bracing reset that members have made part of the routine.
Infrared sauna
Sweat it out.
One of the most-mentioned things in our reviews. Warm, quiet, and yours — the place to unwind when the training's done.
Recovery lounge
Somewhere to land.
Grab a shake, sit down, catch the sport on the screens. The lounge is where the community bit of a members’ club actually happens.
See the fuel barRecovery, meet medicine
Recovery is only half of it.
The sauna and plunge are where you unwind. The on-site GP tells you what’s actually happening inside — blood work, hormone profiling and health monitoring, all under one roof.
Explore Health & GPGood to know
Recovery questions.
Is recovery included in my membership?
The recovery suite is part of the members’ experience — not a bolt-on you pay extra for. Exact access on day and month passes is confirmed on arrival.
Do I need to book the sauna or plunge?
Most of the time you can just use them around your session. At busier hours we may ask you to wait your turn — give us a call on 01483 976478 if you want to check before you come.
What should I bring?
A towel and a change of kit. Showers and changing rooms are on site.
Is it suitable for everyone?
Saunas and cold water aren’t right for everyone — if you’re pregnant or have a heart condition or other medical concern, please speak to a doctor first. Our on-site GP is happy to advise.
Train hard, recover harder
Feel the floor first.
Recovery is built into every membership. Come try the room on a £13.50 day pass, or apply to join.