Booty, Legs & Core
A focused lower-body and core session with Lorena — a regular fixture on the board.
Classes · Included with membership
Every week
at Swole.
Small-group classes, a Thursday run club, and coaches who actually know your name — at Swole Gym in Ripley, near Woking. All included with membership, all strictly 21+.
The board
A typical week.
The board changes week to week — this is the current one. Classes come with membership, and the Thursday run club is the social one.
Mon
No class
Gym open
Tue
- 10:00–10:45Booty, Legs & Corewith Lorena
Wed
No class
Gym open
Thu
- 19:00–19:45Run Clubwith the Swole team
Fri
- 11:00–12:00Yoga Strengthwith Anna
Sat
No class
Gym open
Sun
No class
Gym open
The board changes weekly — this week’s is always on Instagram · Book with the desk or by DM · Spaces are limited
The classes
Three ways to train together.
Run Club
Thursday evenings — out the door as a group, back for a shake. All paces, no ego.
Yoga Strength
Strength and mobility with Anna. Unhurried, and harder than it looks.
Coach spotlight
Lorena.
Lorena runs the Booty, Legs & Core sessions — a regular fixture on the board. Expect proper coaching, good energy and a room that actually turns up for each other.
More than classes
Challenges, clubs and the odd party.
Monthly challenges on the wall, the Thursday run club, and events through the year. Classes are just where it starts.
Good to know
Class questions.
Are classes included in my membership?
Yes — group classes come with every membership, at no extra cost. Not a member yet? You can usually join a class on a day pass if there’s space. Ring us on 01483 976478 and we’ll check that week’s board.
How do I book?
Speak to a member of staff on your way in, or send us a message on Instagram. Spaces are limited and classes fill quickly, so it’s worth booking ahead.
Where’s this week’s exact timetable?
The live timetable is posted each week on our Instagram . The board above is this week’s.
Do I need to be experienced?
Not at all. Small groups mean the coach can keep an eye on everyone, whatever your level — and it’s strictly 21+, so it’s a grown-up room.
Join in
Classes come free with membership.
Group classes, the run club and the whole community are included when you join. Not a member? Come feel the floor on a day pass and ask us about the board.