Strength & Conditioning
High-energy small-group sessions to build work capacity and move well under load.
Classes · Members only
Every week
at Swole.
Small-group classes, a Thursday run club, and coaches who actually know your name. All included with membership, all strictly 21+.
The board
A typical week.
The live timetable updates weekly — this is the shape of it. Classes are for members, booked through the app; the Thursday run club is the social one.
Mon
- 10:00Booty, Legs & Corewith Lorena
- eveStrength & Conditioning
Tue
- amStrength & Conditioning
Wed
- 10:00Booty, Legs & Corewith Lorena
Thu
- eveRun Club
Fri
- amStrength & Conditioning
Sat
- amWeekend session
Sun
Rest day
Indicative — see this week’s exact times on Instagram or in the app · Classes are members-only
The classes
Three ways to train together.
Booty, Legs & Core
A focused lower-body and core class — one of the most popular on the board, with Lorena.
Run Club
Thursdays — out the door as a group, back for a shake. All paces, no ego.
Coach spotlight
Lorena.
Lorena runs the Booty, Legs & Core sessions — one of the most-booked classes on the board. Expect proper coaching, good energy and a room that actually turns up for each other.
More than classes
Challenges, clubs and the odd party.
Monthly challenges on the wall, the Thursday run club, and events through the year. Classes are just where it starts.
Good to know
Class questions.
Are classes included in my membership?
Yes — group classes are a members’ perk. Day and month passes give you the floor but not the classes.
How do I book?
Classes are booked through our system (ClubWise) — you’ll get access when you join. In the meantime, call 01483 976478 and we’ll sort you out.
Where’s this week’s exact timetable?
The live timetable is posted each week on our Instagram and in the booking app. The board above shows the classes that run through a typical week.
Do I need to be experienced?
Not at all. Small groups mean the coach can keep an eye on everyone, whatever your level — and it’s strictly 21+, so it’s a grown-up room.
Join in
Classes are a members' perk.
Group classes, the run club and the whole community come with membership. Apply to join, or come feel the floor on a day pass.