Monthly challenges
A new challenge each month — max pull-ups, a deadhang, whatever the board says. Log your best with the desk; winners get their moment.
Community · Events & challenges
More than
a gym floor.
Monthly challenges, a Thursday run club and events through the year — a 5.0-star community that turns up for each other. Classes are just where it starts.
The weekly rhythm
Reasons to keep turning up.
Thursday run club
Out the door as a group, back for a shake. All paces, no ego — the social one on the timetable.
Classes together
Small-group strength & conditioning and Booty, Legs & Core with Lorena. Members only, calm and coached.
The live timetable and this month’s challenge board are posted on Instagram and up at the desk. Full timetable →
How the challenge works
One board. Every month.
Each month there’s a single challenge on the wall — a movement, a number, a bit of friendly rivalry. Log your best set with the front-desk team through the month, watch your name climb the board, and there’s a shout-out for whoever tops it. It resets on the 1st, so there’s always a fresh one to chase.
This month’s board is at the desk and on Instagram — ask the team to log your first entry.
- 01
Check the board — the desk or Instagram has this month’s challenge.
- 02
Log your best set with the team, as many attempts as you like.
- 03
Top the board by month-end and take the shout-out.
Events
We throw a proper party.
11 July 2025
The first birthday
One year in, we opened the doors for a free-access day — food, music and the whole community in one room. It’s the kind of thing that tells you what a members’ club is actually for.
What’s next is always in motion — follow @swolegymuk for first word on the next one.
The reviews
A five-star room.
5.0Google · 131 reviews
4.9Birdeye · 111 reviews
The reviews are public, and they say the same things again and again:
- Staff mentioned by name
- Never crowded
- Spotless, every day
- The infrared sauna
Follow along
@swolegymuk
Challenges, timetables, results and the odd bit of nonsense — the day-to-day of the club lives on Instagram.
Join in
Train where people know your name.
The classes, the run club and the whole community come with membership. Apply to join, or feel the floor on a day pass.